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Recipes
04/02/2012
Mock tuna salad with apple and milk
Mock tuna salad with apple and milk
  • 1 mock tuna salad sandwich (can also serve with crackers, pita bread, or whole wheat tortilla)
  • 1 apple
  • 1 cup skim or 1% milk

Mock Tuna Salad Sandwich (makes 4 servings)

  • 1 19-ounce can garbanzo beans, drained and mashed
  • 2 tbs. reduced-fat mayonnaise
  • 2 tsp. spicy brown mustard
  • 1 tbs. sweet pickle relish
  • 2 green onions, chopped
  • Salt and pepper to taste

In a medium bowl, combine all ingredients and mix well. Spread on whole wheat bread, whole wheat pita bread, whole wheat tortilla, or serve with whole grain crackers.

Recipe courtesy of www.allrecipes.com

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