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Bean and avocado wraps

Bean and avocado wraps

  • 1 bean and avocado wrap
  • 1 apple
  • 1 cup of skim or 1% milk

Bean and avocado wraps

  • 1 can white beans (such as navy) or garbanzo beans
  • ½ cup shredded cheddar cheese (or to taste), preferably low-fat or 2% cheese
  • Diced red onions, to taste (maybe 2 Tbsp)
  • 1 avocado
  • Cilantro to taste
  • Lemon or lime juice
  • 4 whole wheat tortillas

Mash it all together and spread on whole wheat tortillas. Roll up.

Makes four servings

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