Chicken grape wrap
- Healthy sack lunch: Chicken grape wraps with melon and milk
- 1 chicken grape wrap
- 1 cup melon
- 1 cup skim or 1% milk
Chicken grape wrap
- 2 boneless skinless chicken breasts, boiled and cooled, or 2 cans chicken
- 1 cup red grapes, cut in half
- 6 ounces plain, low fat yogurt
- 4 leaves of green leaf or Romaine lettuce
- 4 whole wheat tortillas
Shred chicken. Toss chicken, grapes, and yogurt in a large bowl until blended. Put 1 lettuce leaf on each tortilla, spoon chicken mixture down the middle, roll like a burrito. Wrap tightly in plastic wrap and refrigerate. Makes 4 wraps.
