Fruit cups (with no sugar added)

Applesauce in flavors such as pomegranate or cranberry-raspberry (also with no sugar added)

Nuts or seeds in a shell (if age and allergy appropriate), such as walnuts, pistachios, peanuts, or sunflower seeds

Raw veggies (ready to pack) such as carrot sticks, sugar snap peas, celery, or jicama sticks

Cheese sticks -- available in 2% sharp cheddar, part skim-milk mozzarella, pepper jack, and more

Healthy snack bars (individually wrapped) with 3 or more grams of fiber, less than 10 grams sugar, and no more than 1 gram saturated fat

Yogurt in individual containers (keep it cold by packing them with a reusable ice pack or a small water bottle that has been frozen.)