University of Colorado Health
Contact Us Directions Employees Physicians
Poudre Valley Health System Guests and Visitors Hospitals and Clinics Community UCHealth Jobs Classes and Events Foundation and Volunteers Health library
Facebook Twitter YouTube Flickr
At a Glance
All Services
Medical clinics
Conditions we treat
Download our app
Hospitals
UC Health news
PrintEmail

 

UCHealth News

Print This Page Print This Page    Email this to a Friend Email this to a Friend
Recipes
04/02/2012
Baked potatoes and tuna cakes
  • 2 potato and tuna cakes
  • 1 cup mixed greens with 2 Tbs. reduced-fat dressing
  • 1 apple
  • 1 cup Skim or 1% Milk

Baked Potato & Tuna Cakes

  • 1 pound red potatoes, peeled and chopped
  • 1 (6.5 oz) can tuna in water, drained
  • 1⁄ 4 cup flat leaf parsley leaves, finely chopped
  • 1 tsp lemon zest
  • 2 green onions (shallots), trimmed and thinly sliced
  • 1 egg, lightly beaten
  • Salt and ground black pepper
  • 1⁄ 2 cup dried breadcrumbs
  • Olive oil spray for greasing
  • Mixed salad, to serve

Cook potatoes in a saucepan of boiling water for 10-12 minutes until tender. Drain. Mash and transfer to a medium bowl. Cover and refrigerate until cold. Add tuna, parsley, lemon zest, green onions and egg to cold mashed potato. Season with salt and pepper. Mix until very well combined. Form mixture into 8 patties, pressing mixture to shape. Coat patties evenly in breadcrumbs.

Place on a tray, cover and refrigerate for 1 hour. Preheat oven to 400ºF. Grease a baking tray with oil spray. Heat until hot. Add patties and spray generously with oil spray. Cook, turning once and spraying again with oil, for 25-30 minutes or until golden. Drain on paper towel. Serve with a mixed salad.

Makes eightg cakes (two per serving).

Recipe courtesy of freshforkids.com

About Us
FAQ: Hepatitis C
PVHS-UCH partnership
Be a smart patient
About PVHS
Contact Us
History
Mission, Vision and Values
Charity Care
Communities We Serve
Leadership
Awards
Baldrige National Quality Award
Nonprofit Status
Center for Performance Excellence
Joint Ventures
Report a Problem
To Report a Problem to the Joint Commission
Institutional Review Board



Awards and Recognition


University of Colorado Health employees dedicate themselves to providing patients and other customers with world-class care and service. Outside organizations recognize that, calling University of Colorado Health's hospitals some of the best in Colorado and even the best in the nation. Some of those accolades are listed below:

 




Contact

University of Colorado Health
Fort Collins, Colorado
970.495.7000
PVHS@pvhs.org

 

© 2014 Poudre Valley Health System
Disclaimer  |  Privacy Policy  |  Site Map
University of Colorado Health