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Pizza roll-ups with veggies, melon and milk
Pizza roll-ups with veggies, melon and milk
  • 1 pizza roll-up
  • ½ cup cucumber spears and ½ cup cauliflower florets with 2 tbs. light ranch dressing
  • 1 cup small watermelon pieces, cut into shapes with cookie cutters
  • 1 cup skim or 1% milk

Pizza roll-ups

  • 1 (8 inch) whole wheat tortilla
  • 2 tbs. pizza sauce
  • 12 leaves baby spinach
  • 3 tbs. shredded part-skim mozzarella

Place tortilla on a plate and spread pizza sauce over it. Top with an even layer of spinach and sprinkle cheese on top. Microwave on High until the cheese is just melted, about 45 seconds. Carefully roll the tortilla up. Let cool for 10 minutes before slicing into pieces, if desired. Pack the slices in a medium container

Makes 1 serving.

*Recipe courtesy of

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