University of Colorado Health
Contact Us Directions Employees Physicians
Poudre Valley Health System Guests and Visitors Hospitals and Clinics Community UCHealth Jobs Classes and Events Foundation and Volunteers Health library
Facebook Twitter YouTube Flickr
At a Glance
All Services
Medical clinics
Conditions we treat
Download our app
Hospitals
UC Health news
PrintEmail

 

UCHealth News

Print This Page Print This Page    Email this to a Friend Email this to a Friend
Recipes
04/02/2012
Roasted red pepper hummus with veggies
  • ½ cup hummus (or 8 Tbsp.)
  • 1 cup veggies of choice
  • ½ whole wheat pita, cut into wedges for dipping
  • 1 apple
  • 6 ounces fat free or low fat yogurt

Roasted red pepper hummus with veggies

  • 1 jar (7 oz.) roasted red peppers, drained
  • 1 can (15 oz.) chickpeas, drained and rinsed
  • 1 can (15 oz.) cannellini (white kidney) beans, drained and rinsed
  • 1/4 cup tahini (sesame paste)
  • 2 garlic cloves, minced
  • 2 Tbsp. freshly squeezed lemon juice, or to taste
  • 1 tsp. ground cumin
  • Salt and fresh ground black pepper, to taste
  • Vegetables for dipping (carrot sticks, bell pepper strips, cucumbers, broccoli, cauliflower, celery, etc.)

In a blender or food processor, combine all ingredients except salt and pepper. Blend the mixture until smooth. Allow mixture to stand for 30 minutes or more to allow flavors to develop fully. Season to taste with salt and pepper. Serve chilled or at room temperature with cool vegetables of your choice.

Makes 24 servings (2 Tbsp. hummus per serving)

Per serving (2 Tbsp. hummus): 61 calories, 2 g. total fat (less than 1 g. saturated fat), 9 g. carbohydrate, 2 g. protein, 2 g. dietary fiber, 108 mg. sodium.

Recipe courtesy of American Institute for Cancer Research

About Us
FAQ: Hepatitis C
PVHS-UCH partnership
Be a smart patient
About PVHS
Contact Us
History
Mission, Vision and Values
Charity Care
Communities We Serve
Leadership
Awards
Baldrige National Quality Award
Nonprofit Status
Center for Performance Excellence
Joint Ventures
Report a Problem
To Report a Problem to the Joint Commission
Institutional Review Board



Awards and Recognition


University of Colorado Health employees dedicate themselves to providing patients and other customers with world-class care and service. Outside organizations recognize that, calling University of Colorado Health's hospitals some of the best in Colorado and even the best in the nation. Some of those accolades are listed below:

 




Contact

University of Colorado Health
Fort Collins, Colorado
970.495.7000
PVHS@pvhs.org

 

© 2014 Poudre Valley Health System
Disclaimer  |  Privacy Policy  |  Site Map
University of Colorado Health