Schedules for fitness classes, health education programs and more
Poudre Valley Medical Fitness combines health education, programs and fitness classes with fun to help you reach your health goals. From our fitness classes to our aquatics programs, we're here for you with a variety of ways to get fit and stay healthy.
Call us today to learn more at 970.674.6500.
Upcoming events
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Knowing Arthritis
Learn more from a panel of experts about managing and living with arthritis, anti-inflammatory foods and proper arthritis care. Panel includes physical therapists, dietitians, fitness specialists and physicians. 6:30-7:30 p.m. at MCR.
REGISTER NOW
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Basic First Aid
Have you even wondered what to do in case of a life-threatening emergency? Knowledge can be a lifesaver; learn how to become aware of your surroundings and what steps to take in an emergent situation. 1:30-3 p.m. at Poudre Valley Medical Fitness.
REGISTER NOW
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| June |
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Biking and Hiking in Colorado
Biking & Hiking in Colorado - Be Active, Be Safe!
Hear from experts in outdoor fitness and find out the best trails for biking and hiking in Colorado. 10:30-11:30 a.m. at Poudre Valley Medical Fitness.
REGISTER NOW
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Ongoing classes
| Winter/Spring 2013 |
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The Right Fit weight management program
Be the healthiest and happiest you. Our 12-week healthy lifestyle program will help you lose weight or maintain a healthy body weight. We tailor the program to meet your needs bringing together the expertise of a certified personal trainer and a registered dietitian so you can successfully reach your goals.
The program includes:
- Appropriate goal setting and individual plan.
- Fitness assessment and dietary analysis with a fitness professional and dietitian both pre- and post-program.
- Blood tests for cholesterol and blood glucose levels.
- Six hours split between a certified personal trainer and a registered dietitian, based on your individual plan design.
- Full access to Poudre Valley Medical Fitness amenities.
Only $349 for members and $399 for non-members.*
*Additional costs may be required for lab work.
Call us today for more details. 970.654.6500
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Get Fit for Golf
Program includes:
- Titleist Performance Institute (TPI) assessment.
- Two-camera video swing analysis with side-by-side comparison of pro golfers.
- OptiShot assessment that analyzes the body-swing connection.
Scheduled on an individual basis to meet your needs.
Call 970.674.6500 or visit pvhs.org/medical-fitness for more information.
$75 member/$85 non-member.
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