Healthy sack lunch: Turkey and cheese pocket with carrots and milk

• 1 turkey and cheese pocket (see recipe below)
• Baby carrots and light ranch dressing
• 1 cup skim or 1% milk

Turkey and cheese pocket

• 1/2 whole wheat pita pocket
• 1 tb. mayonaise 
• 2-3 ounces thinly sliced turkey
• 2 large romaine lettuce leaves
• 1 slice provolone cheese
• 3 thin apple slices (dip in lemon juice to avoid turning brown)

Spread mayonaise on inside of pita pocket and stuff with turkey, cheese, lettuce, and apple slices.

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