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Strawberry and cream cheese sandwich
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Healthy sack lunch: Strawberry and cream cheese sandwich with celery and cheese
- 1 strawberry and cream cheese sandwich
- 1 cup celery sticks with natural peanut butter or almond butter
- 1 mozzarella string cheese
Strawberry and cream cheese sandwich
- 1 tb. reduced-fat cream cheese (Neufchatel)
- ¼ tsp. honey
- 1/8 tsp. freshly grated orange zest
- 2 slices very thin whole wheat sandwich bread
- 2 medium strawberries, sliced
Combine cream cheese, honey, and orange zest in a bowl. Spread bread with the cream cheese mixture, place sliced strawberries on one slice of bread, and top with the other.
Makes 1 serving.
Nutrition
Per serving: 128 calories; 4 g fat ( 2 g sat , 1 g mono ); 8 mg cholesterol; 18 g carbohydrates; 2 g added sugars; 4 g protein; 3 g fiber; 191 mg sodium; 63 mg potassium
* Recipe courtesy of www.eatingwell.com
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Primary care doctors
Meet the doctors
- Bernard Birnbaum, M.D.
- Bradley Abrahamson, M.D.
- Brian Schmalhorst, M.D.
- Bryan Reichert, M.D.
- Dimiter Orahovats, M.D.
- Flora Brewington, M.D.
- J. Glazner, M.D.
- Jane Servi, M.D.
- JD Wideman, D.O.
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- Keith McLaughlin, M.D.
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- Mark Loeb, M.D.
- Mark Simmons, M.D.
- Matthew Duran, M.D.
- Megan Haldy, D.O.
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- Peyton Taliaferro, M.D.
- R. Mason, M.D.
- Robert Bradley, M.D.
- Robert Cash, M.D.
- Robert Ellis, M.D.
- S. Asadi, D.O.
- Sandra Henderson, M.D.
- Susan Agrama, M.D.
- Thomas Coburn, M.D.
- Thomas Sachtleben, M.D.
- Vincent Ross, M.D.
- William Oligmueller, M.D.
- Xavier Herrera, M.D.
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