Healthy sack lunch: Rainbow salad sandwich with apple and yogurt

• 1 rainbow salad sandwich
• 1 apple
• 6 oz. low fat or fat free yogurt

Rainbow salad sandwich

• 2 slices whole wheat bread
• 1 tsp. lemon juice
• I small ripe avocado, peeled and seed removed
• 1 romaine lettuce leaf
• 1 small carrot, peeled and grated
• 4 slices tomato
• Small handful of snow peas or alfalfa sprouts

Place avocado in a bowl and mash with a fork until smooth. Spread bread with avocado mixture. On one piece of bread, layer lettuce, carrot, tomato and snow peas or alfalfa sprouts. Top with second piece of bread.

Makes 1 sandwich

*Recipe courtesy of www.freshforkids.com.au

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