University of Colorado Health
Contact Us Directions Employees Physicians
Poudre Valley Health System Guests and Visitors Hospitals and Clinics Community UCHealth Jobs Classes and Events Foundation and Volunteers Health library
Facebook Twitter YouTube Flickr
At a Glance
All Services
Medical clinics
Conditions we treat
Download our app
Hospitals
UC Health news
PrintEmail

Community Health

Crispy Chocolate Peanut Butter Squares

1 (12oz) package semisweet chocolate chips
½ cup natural peanut butter or Smart Balance Creamy Rich Roast peanut butter
3 cups crisp rice cereal such as Barbara's Bakery Brown Rice Crisps
1½ cup unsalted dry roasted peanuts or other nuts

Melt chocolate chips in a large microwave-safe dish (about 2 minutes, stirring every 30 seconds) or in a double boiler. Add peanut butter and stir until well blended. Add cereal and nuts; mix well. Line a 9x13-inch baking pan with aluminum foil. Lightly coat foil with a no-stick spray. Press chocolate mixture into the foil-lined pan. Let stand for 1 hour or until firm. Before cutting, chill in the refrigerator for up to 30 minutes. Cut into squares with a sharp knife or a pizza cutter. Makes 32 squares (serving size 1 square).

Nutrition facts per 1 square:127 calories, 9gm fat, 2.7gm saturated fat, 3gm protein, 11gm carbohydrate, 27mg sodium, 1.5gm fiber

This recipe gives you a healthier way to make your own homemade candy bars. Peanuts and natural peanut butter provide heart healthy monounsaturated fat and fiber. For variety, try a different nut butter such as almond butter or soy nut butter. Add different nuts and maybe dried fruit such as dried blueberries or cranberries.

About Us
FAQ: Hepatitis C
PVHS-UCH partnership
Be a smart patient
About PVHS
Contact Us
History
Mission, Vision and Values
Charity Care
Communities We Serve
Leadership
Awards
Baldrige National Quality Award
Nonprofit Status
Center for Performance Excellence
Joint Ventures
Report a Problem
To Report a Problem to the Joint Commission
Institutional Review Board



Awards and Recognition


University of Colorado Health employees dedicate themselves to providing patients and other customers with world-class care and service. Outside organizations recognize that, calling University of Colorado Health's hospitals some of the best in Colorado and even the best in the nation. Some of those accolades are listed below:

 




Contact

University of Colorado Health
Fort Collins, Colorado
970.495.7000
PVHS@pvhs.org

 

© 2014 Poudre Valley Health System
Disclaimer  |  Privacy Policy  |  Site Map
University of Colorado Health