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Community Health

Garlic & Roasted Red Pepper Hummus

Garlic and Roasted Red Pepper Hummus

hummus.png

Yield: 8 servings

Ingredients:

2 15-ounce cans low-sodium garbanzo beans (chickpeas), drained and rinsed
½ cup lemon juice
2 teaspoons garlic minced from jar
1.5 tablespoons Mezzetta Roasted Red Peppers (drained and rinsed)
1 tablespoon extra-virgin olive oil
¼ teaspoon paprika
½ teaspoon dried parsley

Directions

1. Place all ingredients in a blender or food processor and blend until smooth.
2. Serve with veggie slices or sticks as a dip.

Nutrition

Per serving: Calories 131, Total Fat 2.5 g, Saturated Fat 0.0 g, Trans Fat 0.0 g, Polyunsaturated Fat 0.0 g, Monounsaturated Fat 1.0 g, Cholesterol 0 mg, Sodium 95 mg, Carbohydrates 21 g, Dietary Fiber 4 g, Added Sugars 1 g, Protein 6 g, Potassium 226 mg, Calcium 44 mg

Original recipe adjusted by the HealthyU RD team

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