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Southwestern Salad

Southwestern Salad

blackbeans_recipe.png

Yield: 4 servings

Ingredients

1/2 cup diced fresh mango
1 cup canned black beans, rinsed and drained
1/2 cup diced red bell pepper
1/2 cup cooked lentils
1 cup minced, seeded jalapeño pepper
1/4 cup minced red onion
2 tablespoons minced fresh cilantro
2 tablespoons lime juice
2 tablespoons orange juice
1/2 teaspoon sea salt
2 tablespoons extra-virgin olive oil
1 cup corn (cooked)
2 tablespoons minced garlic

Directions

1.Combine all the ingredients and mix well in serving bowl.
2.Chill for 20 minutes and then bring to room temperature for 10 minutes before serving.

Nutrition

Calories: 220, Fat: 7g, Sodium: 290mg, Carbohydrate: 57g, Protein: 10g

Original recipe adjusted by the HealthyU RD team

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