University of Colorado Health
Contact Us Directions Employees Physicians
Poudre Valley Health System Guests and Visitors Hospitals and Clinics Community UCHealth Jobs Classes and Events Foundation and Volunteers Health library
Facebook Twitter YouTube Flickr
At a Glance
All Services
Medical clinics
Conditions we treat
Download our app
Hospitals
UC Health news
PrintEmail

Community Health

Strawberry-Chocolate CheeriosĀ® Parfaits

2 cups sliced fresh strawberries
24oz fat free strawberry yogurt (4-6oz containers)
2 cups Chocolate Cheerios® cereal

In 4 parfait glasses or clear drinking glasses, layer half of the strawberries, half of the yogurt and half of the cereal. Repeat the layers and serve immediately. Makes 4 parfaits (serving size: 1 parfait)
Recipe courtesy General Mills www.cheerios.com/recipes

Nutrition facts per parfait: 190 calories, 1gm fat, 0gm saturated fat, 6gm protein, 38gm carbohydrate, 160gm sodium, 3gm fiber, 250gm calcium, 100% DRI for Vitamin C, 20% DRI for Vitamin A

This is a fun, heart healthy recipe combining Chocolate Cheerios® with fresh fruit and low fat yogurt. What a tasty way to eat your fruit and dairy servings for the day. Try this recipe with a variety of fresh fruit and yogurt combinations.

About Us
FAQ: Hepatitis C
PVHS-UCH partnership
Be a smart patient
About PVHS
Contact Us
History
Mission, Vision and Values
Charity Care
Communities We Serve
Leadership
Awards
Baldrige National Quality Award
Nonprofit Status
Center for Performance Excellence
Joint Ventures
Report a Problem
To Report a Problem to the Joint Commission
Institutional Review Board



Awards and Recognition


University of Colorado Health employees dedicate themselves to providing patients and other customers with world-class care and service. Outside organizations recognize that, calling University of Colorado Health's hospitals some of the best in Colorado and even the best in the nation. Some of those accolades are listed below:

 




Contact

University of Colorado Health
Fort Collins, Colorado
970.495.7000
PVHS@pvhs.org

 

© 2014 Poudre Valley Health System
Disclaimer  |  Privacy Policy  |  Site Map
University of Colorado Health