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Tuna and Quinoa Wrap

  • 1/4 cup, low-fat or nonfat Greek yogurt
  • 1 Tbsp chopped fresh mint
  • 1 Tbsp chopped fresh parsley
  • 1 clove garlic, minced
  • Coarse salt and freshly ground black pepper
  • One 8-inch whole-wheat wrap
  • 1/4 cup tuna in water, drained
  • 1/4 cup cooked quinoa
  • 1 tsp capers
  • Zest of 1/2 lemon

Mix yogurt, herbs, and garlic in a bowl. Season as needed with salt and pepper. Spread 2 Tbsp of yogurt mixture on wrap. Top with tuna, quinoa, capers, and lemon zest. Fold, wrap to seal.

Makes 1 serving. Pair with a cup of fresh fruit for a healthy meal.

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