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Community Health

Kale Bacon and Onions

Kale with Bacon and Onions

Ingredients:

½ pound kale
½ medium yellow onion, chopped onion
2 slices center-cut bacon, coarsely
chopped (or two teaspoons olive oil)
¼ - ½ cup water

Directions:

Wash kale, remove stems, and coarsely chop.

Sauté onion and bacon (or olive oil if not using bacon) in a large pan over medium-low heat. Cook, stirring occasionally, until bacon is crisp and onions are soft, about 10 minutes.

Remove bacon and onions from pan, set aside.

Add kale to a hot pan, pour in water, and cover. Steam kale until desired tenderness is reached (6-8 minutes), stirring occasionally.

Stir in bacon and onions, heat through and serve.

Nutritional Info:

Yield = 4 servings

Per Serving: 117 calories, 6g total fat, 2g saturated fat, 16mg cholesterol, 373mg sodium, 9g carbohydrate, 2g dietary fiber, 3g sugar, 8g protein

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