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Chicken grape wrap

Healthy sack lunch: Chicken grape wraps with melon and milk

  • 1 chicken grape wrap
  • 1 cup melon
  • 1 cup skim or 1% milk

Chicken grape wrap

  • 2 boneless skinless chicken breasts, boiled and cooled, or 2 cans chicken
  • 1 cup red grapes, cut in half
  • 6 ounces plain, low fat yogurt
  • 4 leaves of green leaf or Romaine lettuce
  • 4 whole wheat tortillas

Shred chicken. Toss chicken, grapes, and yogurt in a large bowl until blended. Put 1 lettuce leaf on each tortilla, spoon chicken mixture down the middle, roll like a burrito. Wrap tightly in plastic wrap and refrigerate. Makes 4 wraps.

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PVHS@pvhs.org

 

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