University of Colorado Health
Contact Us Directions Employees Physicians
Poudre Valley Health System Guests and Visitors Hospitals and Clinics Community UCHealth Jobs Classes and Events Foundation and Volunteers Health library
Facebook Twitter YouTube Flickr
At a Glance
All Services
Medical clinics
Conditions we treat
Download our app
Hospitals
UC Health news
PrintEmail

Community Health

Rainbow salad sandwich

Healthy sack lunch: Rainbow salad sandwich with apple and yogurt

  • 1 rainbow salad sandwich
  • 1 apple
  • 6 oz. low fat or fat free yogurt

 
Rainbow salad sandwich

  • 2 slices whole wheat bread
  • 1 tsp. lemon juice
  • I small ripe avocado, peeled and seed removed
  • 1 romaine lettuce leaf
  • 1 small carrot, peeled and grated
  • 4 slices tomato
  • Small handful of snow peas or alfalfa sprouts

Place avocado in a bowl and mash with a fork until smooth. Spread bread with avocado mixture. On one piece of bread, layer lettuce, carrot, tomato and snow peas or alfalfa sprouts. Top with second piece of bread.

Makes 1 sandwich

*Recipe courtesy of www.freshforkids.com.au

About Us
FAQ: Hepatitis C
PVHS-UCH partnership
Be a smart patient
About PVHS
Contact Us
History
Mission, Vision and Values
Charity Care
Communities We Serve
Leadership
Awards
Baldrige National Quality Award
Nonprofit Status
Center for Performance Excellence
Joint Ventures
Report a Problem
To Report a Problem to the Joint Commission
Institutional Review Board



Awards and Recognition


University of Colorado Health employees dedicate themselves to providing patients and other customers with world-class care and service. Outside organizations recognize that, calling University of Colorado Health's hospitals some of the best in Colorado and even the best in the nation. Some of those accolades are listed below:

 




Contact

University of Colorado Health
Fort Collins, Colorado
970.495.7000
PVHS@pvhs.org

 

© 2014 Poudre Valley Health System
Disclaimer  |  Privacy Policy  |  Site Map
University of Colorado Health