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Rainbow salad sandwich

Healthy sack lunch: Rainbow salad sandwich with apple and yogurt

  • 1 rainbow salad sandwich
  • 1 apple
  • 6 oz. low fat or fat free yogurt

Rainbow salad sandwich

  • 2 slices whole wheat bread
  • 1 tsp. lemon juice
  • I small ripe avocado, peeled and seed removed
  • 1 romaine lettuce leaf
  • 1 small carrot, peeled and grated
  • 4 slices tomato
  • Small handful of snow peas or alfalfa sprouts

Place avocado in a bowl and mash with a fork until smooth. Spread bread with avocado mixture. On one piece of bread, layer lettuce, carrot, tomato and snow peas or alfalfa sprouts. Top with second piece of bread.

Makes 1 sandwich

*Recipe courtesy of

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