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Saladwich pocket

Healthy sack lunch:  Saladwich pocket with peach and yogurt 

  • 1 saladwich pocket
  • 1 peach
  • 6 oz. fat free or low fat yogurt

 Saladwich Pocket

  • 1 regular-size whole wheat pita
  • 4 (1 oz.) slices turkey
  • 4 (.75 oz.) slices reduced-fat American cheese
  • 1 cup pre-bagged salad mix
  • 2 tbsp. light ranch dressing (or your favorite light salad dressing!)

Put the pita on a cutting board. Slice the pita in half with a cutting knife. Into each half, stuff two slices of the turkey, two slices of the cheese and 1/2 cup of the salad. Wrap each saladwich well in plastic wrap or foil. Store the salad dressing in small, sealed containers - 1 tablespoon for each sandwich.

Just before you chomp down, drizzle your saladwich with dressing!

Recipe courtesy of

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